Tears- Gratitude Journals- Day 2

Hi, reader-peeps.

I had a very hard time coming up with the topic for today’s post. Mostly because I didn’t want anyone to feel as if I am ranking these by what order I write posts about them. There are obviously some things I am more grateful for than others and things that are more important than others that I am not nearly grateful enough for.

With that out of the way, I am going to start this off with a bit of an odd thing because it’s on my mind.

True, but I those of us who are so determined to stay strong hate it when it happens.

I’m grateful for tears.

I don’t cry in front of people. And if I do start to cry in front of people, it is quickly dried up when they start trying to comfort me or saying things like “hey, don’t cry, it’s okay”. It’s almost as if I feel I might be too mature for tears. And I wonder if the culture of “You can do it!” is partially encouraging this mindset. Like crying is somehow… not okay.

A lot of things cause tears. Sadness is an obvious one. Fear can cause tears. Anger. Even happiness can cause tears. And sometimes, something as uncontrollable as a hormonal imbalance (looking at you, PMS) can cause tears.

Tears are not a bad thing. After all, Jesus wept, didn’t He? And yet somehow, it’s ingrained in my subconscious and probably in the subconscious of many people that crying isn’t a good thing and we ought to be happy and just go with the flow of everything and why would you be sad when everything is good?

But God gave us the ability to cry. In this time of intense fear and worry and sadness, we probably all could use a good cry. Scientific research has shown that crying is actually good for us and can help us feel better.

To be completely open with you, I cried last night. I have been needing to have a good cry for quite a while. Enough fear and sadness had been bottled up for so long, but I was always with someone and like I said earlier, I feel like I can’t cry in front of people. Last night though, I finally broke. I cried for a while, with someone in the room because I was well past the point of caring if he saw me crying hard or not.

I felt so much better today. I haven’t felt like I was a step away from crying, like I have for a while now. I don’t feel just absolutely tired. I feel… happier. I hope that I never am so silly to hold back tears for that long ever again.

If you need to cry, don’t hold it back. Please cry. It will make you feel better.

God gave us tears. He fashioned us so sobbing is pain relief. He made us so that crying can be for any emotion. Dare I say that tears are even a form of praise unto Him; that tears can be shed for His glory?

Kate out.

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