I was watching a YouTube video the other day and something completely irrelevant but very interesting was said in it.
The problem with diets is that when the time period is over, you just go back to what you were eating before. You can’t do that and expect things to go well; it has to be a lifestyle change.
It’s not a new concept or perspective (“Put off the old man and put on the new”, anyone?). But it is a game changer. It flipped my perspective. It was kind of inspiring, you might say.
So, I’m doing a thing. A challenge.
If you didn’t get that, basically I am getting up at an early hour every day for 21 days. 21 days is how long it takes to form a habit. With each day, there will be at least a photo or a mini vlog. I want most of these photos/vlogs to be of the sunrise, but no guarantees because Daylight Savings Time is starting soon and I’m not getting up at five just to vlog about a sunrise.
The name of the challenge is 21 Sunrises and you are more than welcome to join in, if you wish. Just get up early, take a photo or short video of your sunrise (or just something in your morning), put it up on social media, and link me to it in the comments of my blog or the YouTube videos!
Here’s to formed habits and lifestyle changes, reader-peeps!